Bismillahirrahmanirrahim

Hello, readers. This is my first tips to you. 

Sometime leg cramps often occurs in us. maybe when we sit for long time and our leg in folded position. So, this tips for reduce that. Before we go to know about it. I will share how could leg cramps happen.

Leg cramps happened cause liquid and mineral in our body not balance condition. furthermore, it can happen cause the blood flow not fluent in part of leg. this condition can be occurs for many case. For example, you often use high heels, and etc. But do not worry about that. If you in leg cramps condition, just stay and read this article. So, you can get the tips to reduce that.